May 22, 2020

Episode 26 - The Anxiety Getaway - DR CRAIG APRIL

Dr Craig April, founder of The April Center for Anxiety Attack Management, sits down with us to chat about his new book The Anxiety Getaway: How to Outsmart Your Brain's False Fear Messages and Claim Your Calm Using CBT Techniques.

With anxiety ramping up as we all deal with the current crisis, Dr. April's book couldn't come at a better time. He discusses the scientific approach he uses to help people stop feeling like victims to anxiety and equip themselves to break the patterns and get away.

Buy The Book: 

The Anxiety Getaway - Amazon

 

More episodes

Load more

Podbean App

Play this podcast on Podbean App